Your Hub
Start strong.
Watch the start video, grab the Zoom links, get your essentials, and use the Daily videos to stay consistent. Keep it simple. Don't overthink it. Just execute.
Your Onboarding Checklist
Before You Start
0 / 6 done
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Write your WHYsTake a photo holding it and send to your coach
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Take before photosFront, back, and side — you'll want these later
Program Essentials — Have These Ready
Checklist
0 / 3 done
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🥩 Food ScaleTo weigh lean protein — essential.
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📏 Measuring TapeTrack inches lost — the scale doesn't show the full picture.
Community Zoom
Reference Guides
Optavia Guide
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Vegetable Conversion Chart
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Condiments + Healthy Fats
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Vegetarian Info Sheet
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Dining Out Guide
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Metabolic Reset Tips
The Reset ExplainedUnderstand how the metabolic reset works and why it's effective
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Alcohol & the ResetWhat you need to know about alcohol during your program
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Working Out During the ResetHow to exercise safely and effectively while on the program
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Daily Videos
Start Here
Night Before You Begin
Prep your environment. Set expectations. Start clean.
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Day 1Kickoff
Day 2Build Momentum
Day 3Dial In Basics
Day 4Stay Consistent
Day 5Win the Weekend
Day 6Don't Overthink
Day 7Finish Week One
Day 8Lock It In
Watch this
Join the mission. Make an impact. Earn as you go.
A short video on what this is all about.
Watch now →
Coaching Overview
A snapshot into the Mission & coaching others.
See what it means to join the mission.
Learn more →
Account & Orders
Important to knowHow to Edit Your Order
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Important to knowHow to Edit Your Order
Watch this short video to learn how to update your next Premier Order, then follow the steps below.
Watch Order Update Video →
1
Log in at optavia.comOpen your Account Dashboard.
Temp password: Welcome1! (capital W + !)
Temp password: Welcome1! (capital W + !)
2
Update your fuelingsRemove the kit and add at least 20 individual boxes. Stay in the Optavia Essential line. Snacks are not fuelings.
3
Optional add-onsLifebook, Habits of Health, microwavable lean & green meals, hydration, snacks.
4
Stack your savings10% off over $250 · 15% off over $350
Referral Program
Share the Plan. Earn the Credit.
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Metabolic Health Tools
New Release
Metabolic Health Navigator
Your guide to understanding your metabolic health, staying consistent and taking control of your journey—with your coach by your side.
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